Do you want to live a healthier life full of energy and vitality? Do you desire to be more confident and self assured? Are you concerned about how to start? Don’t worry we’ve all been there; including us! We utilize our experience, expertise and compassion to get you the results you need.
In 2004, together as a couple, we changed our lifestyle habits. We decided to eat only healthy, clean foods and exercise six days per week. After experiencing the uplifting benefits of a healthy lifestyle (losing weight, reducing stress and feeling more confident ect), we became passionate about helping others do the same. So we became certified personal trainers and wellness coaches and have been developing our craft since 2006 (credentials and education). It was amazing how we were able to help change people’s lives for the better in tangible ways (testimonials). Our approach is sensible, sound, realistic and inspiring. We are able to connect and tap into to our clients’ deeper motivations to live healthier in all ways. This approach is still a major tenet and founding principle of Active Wellness.
In 2009 the recession hit and the gym we were training from closed. However, that didn’t halt our passion or stifle the commitment to our clients. We opened up our own studio and have been in business since June 2009. Needless to say, that was a memorable and patriotic 4th of July.
On August 10th, 2014 we joyfully married! We feel so very blessed to work together to help others feel, look and be their best!
At Active Wellness we are always evolving to explore and discover new ways we can help you be healthier (Exercise Programs).
Your Active Wellness Fitness Personal Trainers and Coaches are:
|Christina Yaworowski became a National Academy of Sports Medicine Certified (N.A.S.M) Personal Trainer in 2007 and a World Instructor Training School Certified (W.I.T.S) Personal Fitness Trainer in 2006. As a graduate from Southern Connecticut State University, Christina has her B.S. in Liberal Studies. She is also an A.C.E Certified Group Exercise Instructor, N.A.S.M Fitness Nutrition Specialist, N.E.S.T.A Certified Personal Fitness Chef, Madd Dog Athletics Certified Spinning Instructor, a Balanced Body Certified Pilates Mat Instructor and a Certified Well Coach through American College of Sports Medicine (A.C.S.M) partner WellCoach Corporation. Christina has received her certificate of completion in Pre-Natal Personal Training from N.A.S.M, and YogaFit Level I, II, III. As well as YogaFit Kids and Anatomy of Yoga. “I take an integrative approach to fitness. We look at all aspects of your wellness, and then come up with a plan that is safe, effective and inspires you to create lasting change.”|
|Drew Lewis became a Certified Adventure Fitness Trainer though the National Exercise & Sports Trainers Association (N.E.S.T.A) in 2009 and World Instructor Training School, (W.I.T.S) Certified Personal Fitness Trainer in 2006. He is also a W.I.T.S Certified Children’s Fitness Specialist. Drew graduated from Fairfield University with a major in Psychology (Concentration in Biology, Physics, Anatomy, Physiology, Inorganic and Organic Chemistry) and possesses an extensive knowledge about the anatomical and physiological aspects of the human body. He also has his Yoga I certification, a certification in Mixed Martial Arts/Kickboxing from E.T.S. and an A.F.F.A Kickboxing certification. He received his certificate from American College of Sports Medicine (A.C.S.M) partner -WellCoach Corporation to become a certified Wellness Coach. He was also a fitness director at a corporate franchise. Drew has also received his certificate of completion in Pre-Natal Personal Training from N.A.S.M. “Exercising gives me the vitality to live a fulfilling and dynamic life. It is a pleasure to share my enthusiasm for fitness with my clients.” Learn More About Active Wellness Programs — Check out what Christina and Drew have to say to the New Haven Register!
WTNH Action News 8
|Hours by appointment:
|Active Wellness provides attainable and sustainable fitness and wellness solutions for individuals, communities, and corporations. Our honest, alternative and approachable style empowers you to live in your limitless potential, to create the health, vitality, and peace of mind for a well-balanced life.©2012/2016: All Rights Reserved. Active Wellness Boutique Fitness™|