Exercise Now

Do you want to be leaner, more fit and stronger than you’ve been in years?  Welcome to… Active Wellness Inspiration Boot Camp!

Request your complimentary 15 minute phone consultation.

Reserve your spot by registering below!

A mindful movement program intended to inspire your mind, body and spirit!

be motivated and supervised by our certified personal trainers and coaches experience a 25% increase in strength improve your endurance by 25% discover you have more energy eliminate 1% to 5% body fat lose 2 to 8 pounds of weight decrease your mid section by 1 to 4 inches be part of a fun, social, support group see a 100% gain in self-confidence

“Boot Camp has made me fall in love with exercise again!” - Alysia

Everything You Need To Reach Your Fitness Potential

Active Wellness uses a holistic approach to fitness – a comprehensive mindful movement program that includes cardio, strength training, stretching – that not only builds muscle and loses fat, but improves your focus and nourishes your soul.

This comprehensive fitness program includes: kickboxing, strength building, running, endurance, restorative yoga, speed and agility drills, athletic drills, cardio, balance training, circuit training, core conditioning, Pilates, core training, obstacle courses, coordination, toning and sculpting. We also provide tips for weight loss and weight control.

When you try our Active Wellness Inspiration Boot Camp, you will build more muscle and become fit!

“I started personal training with Christina at Active Wellness when I was about 3 months pregnant with my second child and continued to work with her all the way through my pregnancy. It really helped me to feel great the whole time. I had more energy, gained much less weight and had a faster, easier recovery after my daughter was born.

About 4 months after my daughter was born I started boot camp with Christina and Drew.  It was a really great experience for me.  I met a lot of great people, got a great workout and had a blast doing it.  Christina and Drew are fun, energetic, knowledgeable, and super encouraging.  It was something I really really looked forward to every week.  I have been doing boot camp for about 6 months now.  I have lost about 20 lbs, 6 percent body fat, 5 inches off my waist, and 9 months after having my second child, am in the best shape I have ever been in, in my life. I feel stronger then ever and truly have a new love for fitness and exercise.  It has inspired me work toward competing in a figure competition next year, which is something I could have never seen myself doing until now.   Working with Christina and Drew has been wonderful. Thank you”  – Adrienne

Each 4-week boot camp session includes:

Free Workout with Assessment

8 to 12 55- minute Sessions

E-mail Support

Before & After Assessment

100% More Confidence

Grocery Shopping Tour – Feed Your Body and Soul

Our grocery tour is part of our integrated approach to your fitness and well-being.  We’ll teach you how to shop for whole foods and nutritious snacks and help you establish good eating habits for a lifetime of good health.  You will save time and money and calories!

Stop living to eat and start eating to live! Learn how to boost you metabolism and eat more while still loosing weight!

” Boot Camp is my sanctuary.” Sandy

Investing In Your Well Being is Priceless

Have you spent money on a diet plans where you can only eat their food? Did you lose the weight (including muscle) only to gain back the fat plus more, slowing your metabolism and making you feel worse than when you started? Or how about those DVD’s sitting on the shelf? What did that cost you? Just think about what you spend on breakfast, lunch and/or dinner at a restaurant, once a week. If two people share one appetizer, each get an entree, share a desert, plus two glasses of wine for dinner, they will spend between $70-$120 week. That’s $280-$480 a month, not to mention all the extra fat, sugar, and calories! That’s between $2,800 and $5,760 a year on restaurant meals! Breakfast and lunch? Lets say you spend $5 on coffee and a bagel. Then for lunch you spend $10 for a salad and a drink and maybe you leave a $1 tip. That’s $15 a day for five days a week, equaling $75 per week, $300 a month and $3,600 a year. For less than $11 a day, you could feel amazing, have a lot more energy, lose inches off your hips, arms, waist, and lower your body fat. If you’re willing to spend $15 per day to eat out, aren’t you worth $11 a day to look and feel fantastic? You have permission to get off the yo-yo diet and make a lasting change! Inspiration Boot Camp will give you a dynamic group training program, with the supervision of a personal trainer.

“I have had the good fortune to participate in three aspects of Active Wellness: weight loss boot camp, personal training, and wellness coaching. All three have been an amazing experience, thanks to the knowledge, encouragement and commitment of Christina and Drew. I have lost more than twenty pounds and maintained the weight loss for almost three years. My exercise program is FUN, varied and always challenging. It is tailored to my personal, individualized goals. Through the wellness coaching I have greatly improved my work-life balance, finding ways to manage stress and set priorities. Christina and Drew are extraordinary people: positive, supportive and passionate about what they do. I’m so fortunate to have Active Wellness! “–Amy

Fitness Plans That Fit You

Active Wellness has three options for anyone who is 100% ready to get off the Yo-Yo Diet Treadmill and back onto the Road to Wellness:

Fitness assessment must be completed before trail session.